1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tenderloin medallion
Beef Tenderloin Medallion is a cut of premium beef prized for its tenderness and rich flavor. Typically prepared using methods like grilling, pan-searing, or roasting, this dish is a staple in Western cuisine, often associated with fine dining. The medallion is taken from the tenderloin, a lean muscle that yields a buttery texture without needing much fat. It is a high-protein choice, rich in essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health. However, depending on preparation, its healthfulness can vary; cooking with excess butter, cream-based sauces, or added salt can increase calorie and sodium content. Pairing with nutrient-dense sides like steamed vegetables or whole grains can balance the indulgent qualities of this elegant entrée. Perfect for special occasions, this dish embodies luxury while offering a potential for health-conscious customization.
