1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tender
Beef tender, known for its buttery texture and mild flavor, is a prized cut of beef often referred to as tenderloin. Originating from the cow's loin, this lean muscle experiences minimal exercise, resulting in its signature tenderness. It's a staple in various cuisines worldwide, from French filet mignon to Asian stir-fries. Nutritionally, beef tender is an excellent source of high-quality protein, essential amino acids, and vital nutrients like iron, zinc, and B vitamins, which support muscle repair, immune function, and energy metabolism. However, despite being lower in fat compared to other cuts, its saturated fat content makes portion control important for heart health. Cooking methods like grilling, broiling, or searing, paired with vegetables or whole grains, can help balance its richness while maintaining its nutritional benefits. Indulgent yet nutrient-dense, beef tender embodies the art of mindful eating.
