1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tataki
Beef Tataki is a Japanese dish featuring lightly seared, high-quality beef that is chilled, thinly sliced, and often served with a tangy ponzu sauce. This appetizer highlights the essence of fresh ingredients, with garnishes like shredded daikon radish, scallions, or garlic adding texture and flavor. Rich in protein and iron, Beef Tataki provides essential nutrients that support muscle growth and oxygen transport in the body. Its preparation, which preserves the natural flavors of the beef without heavy seasonings or cooking, makes it a leaner choice when compared to other meat dishes. However, the sodium in ponzu sauce and optional dipping condiments may contribute to high salt intake, making portion control crucial. Beef Tataki is a celebration of Japanese cuisine’s emphasis on simplicity, balance, and natural ingredients, offering a combination of health-conscious indulgence and culinary artistry.
