1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tartare with bread
Beef Tartare with Bread is a classic dish rooted in European cuisine, particularly French culinary traditions. Typically made with finely chopped or minced raw beef, this dish is seasoned with ingredients like Dijon mustard, capers, shallots, egg yolk, and fresh herbs to enhance flavor. The tartare is often accompanied by toasted or crusty bread, providing a satisfying crunch and balance to the tender meat. Rich in protein and iron, beef tartare offers nutritional benefits essential for energy and muscle function. However, consuming raw beef carries a risk of foodborne illness, so it is important to ensure high-quality meat and proper preparation. While the bread adds a source of carbohydrates, the dish can be high in cholesterol and fat, depending on the cut of beef used and added ingredients. This elegant dish is best enjoyed in moderation, emphasizing quality ingredients for a safe and flavorful experience.
