1 serving (225 grams) contains 486 calories, 39.1 grams of protein, 35.1 grams of fat, and 0.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 13.1 g | 65% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 371.2 mg | 123% | |
| Sodium | 832.5 mg | 36% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 39.1 g | 78% | |
| Vitamin D | 54 mcg | 270% | |
| Calcium | 63 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 589.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tartare
Beef Tartare is a classic dish rooted in French cuisine, featuring finely chopped or minced raw beef, traditionally seasoned with ingredients like mustard, capers, shallots, and fresh herbs. Often served with a raw egg yolk on top, it is accompanied by toast or crackers for added texture. The dish is celebrated for its delicate blend of flavors and simplicity, making it ideal for showcasing high-quality, fresh meat. Beef Tartare is rich in protein, essential minerals like iron and zinc, and B vitamins, which support energy metabolism and overall health. However, due to its raw preparation, it carries a potential risk of foodborne illness if not made with properly sourced meat. Its high saturated fat content should also be considered when consumed as part of a balanced diet. This delicacy is an indulgent treat for adventurous eaters who enjoy bold, uncooked flavors.
