One cup of Beef tartare is around 225 grams and contains approximately 486 calories, 39.1 grams of protein, 35.1 grams of fat, and 0.8 grams of carbohydrates.
Beef Tartare is a classic dish that showcases the rich, delicate flavors of high-quality raw beef. Originating from French cuisine, it combines minced beef tenderloin with ingredients like capers, onions, and a hint of mustard, often topped with a fresh egg yolk. This dish is not only a gourmet delight but also packed with protein and essential nutrients. However, it's important to source your beef from trusted suppliers to ensure safety. Enjoyed by food enthusiasts, Beef Tartare is a testament to the art of simplicity and freshness in cooking.
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Nutrition Information
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 13.1 g | 65% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 371.2 mg | 123% | |
| Sodium | 832.5 mg | 36% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 39.1 g | 78% | |
| Vitamin D | 54 mcg | 270% | |
| Calcium | 63 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 589.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
