One cup of Beef tartar is around 240 grams and contains approximately 460.8 calories, 48 grams of protein, 28.8 grams of fat, and 0 grams of carbohydrates.
Beef Tartar is a classic dish made from finely minced raw beef, typically seasoned with onions, capers, and a hint of Worcestershire sauce. Originating from French cuisine, this delicacy showcases the pure flavor of high-quality beef, often served with a raw egg yolk on top. While it’s rich in protein and essential nutrients, it does carry some risks due to its raw nature. Enjoying Beef Tartar means savoring a blend of tradition and freshness, perfect for adventurous palates seeking something unique.
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Nutrition Information
Calories |
460.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
