One cup of Beef tartaar is around 224 grams and contains approximately 441 calories, 35.1 grams of protein, 31 grams of fat, and 3.5 grams of carbohydrates.
Beef Tartaar is a classic dish hailing from French cuisine, made with finely chopped raw beef, typically tenderloin or sirloin. It's seasoned with ingredients like onions, capers, and Worcestershire sauce, often topped with a raw egg yolk for richness. This dish is not only a culinary delight but also packed with protein and essential nutrients, making it a healthful choice when sourced from quality meat. However, since it's raw, it’s important to ensure freshness and food safety. Indulge in this sophisticated appetizer and savor the bold flavors of Beef Tartaar!
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Nutrition Information
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31 g | 39% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.0 mg | 117% | |
| Sodium | 323.0 mg | 14% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 35.1 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.0 mg | 5% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 589.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
