1 serving (100 grams) contains 143 calories, 20.0 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tartaar
Beef Tartare is a classic dish originating from French cuisine, traditionally featuring finely chopped or minced raw beef combined with seasonings like salt, pepper, shallots, and capers. Often served with a raw egg yolk and dijon mustard, it’s accompanied by toasted bread or crispy crackers. Its appeal lies in the high-quality ingredients and bold flavors. Nutritionally, beef tartare is rich in protein, iron, and B vitamins from the raw beef, making it a substantial energy source. However, eating raw beef carries potential risks of bacterial contamination, requiring only the freshest, expertly handled meat to ensure safety. The addition of egg yolk provides healthy fats and additional nutrients, although the dish can be high in cholesterol depending on portion sizes. Moderation and careful sourcing make it an indulgent yet nutrient-dense option for those appreciating gourmet experiences.
