One cup of Beef tappa with rice and egg is around 235.8 grams and contains approximately 471.7 calories, 28.3 grams of protein, 18.9 grams of fat, and 47.2 grams of carbohydrates.
Beef Tappa With Rice And Egg is a classic Filipino dish featuring marinated beef brisket, typically seasoned with vinegar, soy sauce, garlic, and spices, giving it a savory and tangy flavor. Served alongside fluffy steamed rice and a perfectly fried egg, this meal is hearty and satisfying. Rich in protein from the beef and egg, it provides essential nutrients, though it's important to enjoy it in moderation due to its sodium content. A delicious taste of the Philippines, Beef Tappa is perfect for breakfast but can be enjoyed any time of day.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 1508.0 mcg | 7540% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
