1 serving (300 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tappa with rice and egg
Beef Tappa with Rice and Egg is a classic Filipino dish that combines savory, marinated beef with steamed white rice and a sunny-side-up egg. The beef, traditionally cured in a mixture of soy sauce, garlic, sugar, and spices, is pan-fried to perfection, delivering a rich, flavorful protein source. Rice provides a simple carbohydrate base, while the egg adds additional protein and essential vitamins like B12. Originating from Philippine breakfast traditions, this dish is commonly enjoyed with a side of pickled vegetables (atsara) for added zest and balance. While Beef Tappa is high in protein, it can also be rich in sodium and sugar due to its marinade. Pairing it with brown rice or adding fresh vegetables can enhance its nutritional profile. This delicious meal offers a comforting, filling start to the day, ideal for those seeking a hearty, traditional Filipino experience.
