1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tapa
Beef Tapa is a classic Filipino dish made from thinly sliced beef marinated in a savory-sweet mixture commonly consisting of soy sauce, garlic, vinegar, sugar, and spices. Often pan-fried until tender and slightly caramelized, it is traditionally served with garlic fried rice and fried eggs, forming the popular "Tapsilog" breakfast combination. Rich in protein from the beef, Tapa provides essential amino acids for muscle repair and growth. It also contains key nutrients like zinc and iron, which support immune health and energy metabolism. However, its sodium and sugar content can be high due to the marinade, so moderation is advised for individuals watching their salt or calorie intake. When paired with whole grains and vegetables, it can be part of a balanced meal, offering both nourishment and a taste of Filipino culinary heritage.
