One cup of Beef tapa is around 238 grams and contains approximately 467 calories, 43.0 grams of protein, 30.0 grams of fat, and 6 grams of carbohydrates.
Beef Tapa is a flavorful Filipino dish made from marinated beef, typically sirloin or flank steak, that's sliced thin, seasoned with soy sauce, garlic, and vinegar, then pan-fried to perfection. Originating from the Philippines, it’s often enjoyed as a breakfast staple, served with garlic rice and a fried egg. Packed with protein, it provides a satisfying start to your day, though moderation is key due to its sodium content. Whether enjoyed with a side of pickled vegetables or on its own, Beef Tapa brings a taste of tradition and hearty flavors to your table.
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Nutrition Information
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167.0 mg | 55% | |
| Sodium | 1905.0 mg | 82% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 43.0 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
