1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tajine
Beef Tajine is a flavorful stew originating from Moroccan cuisine, traditionally cooked in a cone-shaped clay pot that locks in moisture and enhances its rich taste. This dish combines tender beef with an array of nutritious ingredients, such as onions, garlic, carrots, tomatoes, olives, and a mix of aromatic spices like cinnamon, turmeric, and cumin. Often sweetened with dried fruits like apricots or raisins, it strikes a perfect balance between savory and sweet. Beef Tajine delivers quality protein and essential vitamins from its meat and vegetables, while spices provide antioxidant benefits. However, it can be calorie-dense depending on the use of fats or sugary additions, so portion sizes are key for a balanced diet. Typically served with crusty bread or couscous, Beef Tajine is both a comfort meal and a showcase of Moroccan culinary tradition.
