One cup of Beef tajine is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 18.9 grams of fat, and 18.9 grams of carbohydrates.
Beef Tajine is a savory Moroccan dish that marries tender beef with fragrant spices such as cumin, coriander, and cinnamon. Cooked slowly in a traditional earthenware pot, it often features vibrant vegetables like carrots, potatoes, and prunes, creating a delightful blend of flavors. Originating from North Africa, this dish is rich in protein while providing essential vitamins from its ingredients. Though it can be high in fat depending on the cut of beef used, enjoy it in moderation alongside whole grains for a balanced meal. Dive into the essence of Moroccan cuisine with this aromatic Beef Tajine!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
