One cup of Beef tagine stew is around 240.2 grams and contains approximately 336.2 calories, 24.0 grams of protein, 19.2 grams of fat, and 19.2 grams of carbohydrates.
Beef Tagine Stew is a hearty Moroccan delight that combines tender chunks of beef with a vibrant mix of spices, including cinnamon, cumin, and coriander. This savory dish is simmered with wholesome vegetables like carrots, potatoes, and apricots, ensuring a perfect balance of flavors. Slow-cooked in a traditional tagine pot, the meat becomes melt-in-your-mouth tender. Packed with protein and fiber, it’s a nutritious choice, though it can be rich, so enjoy in moderation. Experience the warmth of Moroccan cuisine in every delicious bite!
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
