1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tagine stew
Beef Tagine Stew is a flavorful North African dish, traditionally slow-cooked in a cone-shaped tagine pot to create tender, aromatic results. This hearty stew features chunks of beef simmered with a medley of root vegetables like carrots and potatoes, onions, and tomatoes, seasoned with warm spices such as cinnamon, cumin, turmeric, and paprika. Enhanced with sweet elements like dried apricots or prunes and topped with fresh herbs, this Moroccan-inspired dish balances savory and sweet flavors. Packed with protein from the beef and fiber from the vegetables, it offers several essential nutrients, including iron, potassium, and vitamins A and C. However, its rich flavor can sometimes mean higher sodium levels, particularly if concentrated broths or preserved ingredients are used. Paired with whole-grain couscous or a lighter serving size, Beef Tagine Stew makes a satisfying and wholesome meal true to its cultural roots.
