1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tagine
Beef Tagine is a hearty, slow-cooked dish originating from Moroccan cuisine, traditionally prepared in a cone-shaped earthenware pot called a tagine. This flavorful dish features tender beef simmered with aromatic spices like cinnamon, ginger, and turmeric, combined with onions, garlic, tomatoes, and dried fruits such as apricots or prunes. The addition of nuts, such as almonds, provides crunch and richness, while fresh herbs like cilantro add brightness. Beef Tagine’s richness in protein and fiber, thanks to the beef and vegetables, makes it a filling meal. The blend of spices offers anti-inflammatory and antioxidant properties. However, it can be high in saturated fat depending on the cut of beef used, and the inclusion of dried fruits and honey adds natural sugars. Pairing it with whole-grain couscous or quinoa can boost fiber content and balance its nutritional profile.
