One cup of Beef tagine is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 14.2 grams of fat, and 28.3 grams of carbohydrates.
Beef Tagine is a rich and aromatic Moroccan dish, featuring tender chunks of beef simmered with a symphony of spices like cumin, coriander, and cinnamon. Juicy apricots and warm almonds add a delightful sweetness, balanced by the savory notes of caramelized onions and garlic. Traditionally cooked in a conical clay pot, this dish is not only delicious but also packed with protein and nutrients. Utilizing olive oil and fresh vegetables makes it a healthier choice, perfect for a comforting meal that brings the flavors of North Africa to your table. Enjoy Beef Tagine with fluffy couscous for a wholesome experience!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
