1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tacos
Beef tacos are a classic dish rooted in Mexican cuisine, featuring seasoned ground or shredded beef as the flavorful centerpiece. Typically served in soft corn or flour tortillas, they are often topped with fresh ingredients like lettuce, diced tomatoes, onions, shredded cheese, and creamy avocado or pico de gallo. The beef is usually seasoned with a blend of spices including cumin, chili powder, and paprika for a bold, savory taste. While beef tacos provide a good source of protein and essential nutrients like iron and B vitamins, they can be high in saturated fat depending on the meat's fat content and preparation. Choosing lean beef and balancing toppings with plenty of fresh vegetables can enhance the nutritional value. Served with a squeeze of lime, beef tacos are a versatile and satisfying meal appreciated for their rich flavors and vibrant presentation.
