One cup of Beef taco salad is around 237.2 grams and contains approximately 375.2 calories, 22.0 grams of protein, 21.6 grams of fat, and 21.2 grams of carbohydrates.
Beef Taco Salad is a vibrant and satisfying dish that blends the bold flavors of Mexican cuisine with fresh, wholesome ingredients. Picture a bed of crisp lettuce topped with seasoned ground beef, ripe tomatoes, creamy avocado, and tangy cheese. Each bite is a delightful mix of textures, enhanced by crunchy tortilla chips and zesty salsa. While you enjoy its rich tastes, this salad also packs in fiber and protein, making it a hearty option. Light on heavy dressings and packed with veggies, Beef Taco Salad is a delicious way to indulge while keeping nutrition in mind. Dive in and savor the flavors!
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Nutrition Information
Calories |
375.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
