1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef taco salad
Beef Taco Salad is a flavorful dish inspired by Mexican cuisine, combining vibrant ingredients for a satisfying meal. Typically served in a crispy tortilla shell or bowl, the base consists of fresh greens like lettuce, topped with seasoned ground beef, shredded cheese, diced tomatoes, and onions. Additional toppings often include black beans, corn, avocado, jalapeños, and a drizzle of creamy dressing or salsa. This dish offers a balance of proteins, healthy fats, and fiber, especially from the vegetables and beans. However, elements like fried tortilla shells, high-fat cheese, and sour cream add extra calories and saturated fat, making portion control important for a balanced diet. Opting for lean ground beef, reduced-fat cheese, and lighter dressings can enhance the nutritional profile while maintaining the bold flavors that make this salad so popular.
