One cup of Beef taco is around 120 grams and contains approximately 298.8 calories, 18.6 grams of protein, 16.8 grams of fat, and 18.4 grams of carbohydrates.
Beef Taco is a delicious and satisfying dish that brings a taste of Mexico right to your plate. Packed with seasoned ground beef, fresh lettuce, juicy tomatoes, and creamy cheese, all nestled in a warm tortilla, it’s a flavor explosion in every bite. Originating from traditional Mexican cuisine, Beef Tacos can be customized with your favorite toppings like salsa and avocado. While they’re hearty and filling, they can also be made healthier by using lean beef and plenty of veggies. Enjoy this classic treat, perfect for any meal of the day!
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Nutrition Information
Calories |
298.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 56.4 mg | 18% | |
| Sodium | 451.2 mg | 19% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.4 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 256.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
