1 serving (100 grams) contains 249 calories, 15.5 grams of protein, 14.0 grams of fat, and 15.3 grams of carbohydrates.
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Nutrition Information
Calories |
298.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 56.4 mg | 18% | |
| Sodium | 451.2 mg | 19% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.4 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 256.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef taco
A beef taco is a popular Mexican dish featuring a soft or crispy corn or flour tortilla filled with seasoned ground beef. Typical toppings include shredded lettuce, diced tomatoes, grated cheese, and a dollop of sour cream or guacamole, often complemented by salsa or hot sauce for extra flavor. This savory delight is rooted in Mexican cuisine, celebrating bold spices like cumin, chili powder, and paprika in its beef seasoning. While beef tacos provide protein and essential vitamins from the vegetables, their nutritional value can vary depending on preparation. Lean ground beef offers a healthier option, but excess cheese, sour cream, or fried shells can add extra calories and saturated fats. Opting for whole-grain tortillas and fresh, nutrient-rich toppings can make this dish a more balanced choice. Widely enjoyed for its robust flavors and customizable ingredients, beef tacos are a versatile favorite in many households and eateries worldwide.
