Beef sweet potato stew
One cup of Beef sweet potato stew is around 238 grams and contains approximately 243 calories, 19 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.
Beef Sweet Potato Stew is a savory and hearty dish that combines tender chunks of beef, vibrant sweet potatoes, and a medley of aromatic vegetables. This comforting stew hails from rustic, home-cooked traditions, often found in American and Caribbean cuisines. Packed with protein and fiber, sweet potatoes add natural sweetness and essential vitamins, while the beef provides iron and rich flavor. Slow-cooked to perfection, this stew warms the soul, making it not only delicious but also a nourishing choice for any meal. Perfect for chilly days, it's a wholesome option that the whole family will love!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242.7184 |
| Total Fat 9.7087g | 0% |
| Saturated Fat 3.8836g | 0% |
| Cholesterol 58.2524mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 3.8836g | 0% |
| Total Sugars 4.8543g | |
| Protein 19.4176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.5438mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 679.6117mg | 0% |
Source of Calories