1 serving (350 grams) contains 320 calories, 28.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
216.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef sweet potato stew
Beef Sweet Potato Stew is a hearty and flavorful dish that combines tender chunks of beef, sweet potatoes, onions, carrots, and a medley of savory herbs and spices. This stew is inspired by comforting, home-style cuisine and often draws influence from African and Caribbean cooking, where sweet potatoes are commonly paired with rich proteins. Packed with nutrients, sweet potatoes provide an excellent source of vitamins A and C, fiber, and antioxidants, while the lean beef offers high-quality protein and essential minerals like iron and zinc. The vegetables contribute additional vitamins and fiber, making this dish a well-rounded option. However, it’s important to balance portion size, as the natural sweetness of sweet potatoes and the richness of beef can make it relatively calorie-dense. Perfect for colder months, this stew provides both warmth and nourishment in a single, satisfying bowl.
