One cup of Beef sweet potato stew is around 591 grams and contains approximately 471.0 calories, 53.0 grams of protein, 13.0 grams of fat, and 29.0 grams of carbohydrates.
Beef Sweet Potato Stew is a savory and hearty dish that combines tender chunks of beef, vibrant sweet potatoes, and a medley of aromatic vegetables. This comforting stew hails from rustic, home-cooked traditions, often found in American and Caribbean cuisines. Packed with protein and fiber, sweet potatoes add natural sweetness and essential vitamins, while the beef provides iron and rich flavor. Slow-cooked to perfection, this stew warms the soul, making it not only delicious but also a nourishing choice for any meal. Perfect for chilly days, it's a wholesome option that the whole family will love!
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.0 mg | 44% | |
| Sodium | 2525.0 mg | 109% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 53.0 g | 106% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 93.0 mg | 7% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 1592.0 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
