One cup of Beef suya is around 238.1 grams and contains approximately 595.2 calories, 47.6 grams of protein, 35.7 grams of fat, and 11.9 grams of carbohydrates.
Beef Suya is a deliciously spicy street food originating from Nigeria, featuring skewered and grilled slices of marinated beef. This mouthwatering dish is seasoned with a blend of spices, including cayenne pepper and ground nuts, giving it a unique flavor that’s both savory and aromatic. Packed with protein, Beef Suya makes for a hearty snack or meal option, though it can be high in sodium due to the seasoning. Often served with fresh vegetables and spicy pepper sauce, it’s a delectable way to enjoy authentic West African cuisine. Dive into the vibrant flavors of Beef Suya and experience a taste sensation like no other!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
