1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef suya
Beef Suya is a popular West African dish, particularly enjoyed in Nigeria, where it originates. It consists of thinly sliced beef, marinated in a flavorful spice mix called suya spice or yaji. This blend typically features roasted peanuts, paprika, cayenne pepper, ginger, garlic, and other aromatic seasonings. The marinated beef is skewered, grilled to perfection, and often served with fresh onions, tomatoes, and cucumbers for balance. Rich in protein and packed with bold flavors, Beef Suya is a satisfying option for meat lovers. The inclusion of peanuts provides healthy fats and essential nutrients, while the spices offer antioxidants and anti-inflammatory properties. However, it is worth noting that excessive consumption may be high in saturated fats depending on the cut of beef used. Moderation and pairing with fresh vegetables make it a delicious and moderately healthy choice for your diet.
