One cup of Beef sukiyaki with tofu and vegetables is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19.2 grams of fat, and 19.2 grams of carbohydrates.
Beef Sukiyaki With Tofu And Vegetables is a delightful Japanese dish that brings together tender slices of beef, silky tofu, and a colorful array of fresh vegetables. This savory hot pot combines flavors of soy sauce, mirin, and sugar, creating a deliciously rich broth. Packed with nutrient-dense ingredients like leafy greens, mushrooms, and protein-rich tofu, it's a balanced meal that offers vitamins and minerals. While it's indulgent due to its sweet sauce, enjoying Sukiyaki in moderation can be a warming and satisfying experience, perfect for sharing with family and friends.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 1920 mcg | 9600% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
