1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stuffed pepper
Beef stuffed peppers are a hearty and nutritious dish commonly found in Mediterranean, Central European, and Latin American cuisines. This meal typically features bell peppers filled with a savory mixture of ground beef, cooked rice or quinoa, onions, tomatoes, aromatic herbs, and spices. The stuffed peppers are then baked until tender and often topped with tomato sauce or melted cheese for added flavor. Rich in protein, fiber, and essential vitamins, this dish offers a balanced nutritional profile. The bell peppers provide an excellent source of vitamins C and A, while the beef contributes iron and zinc. For a lighter option, lean ground beef or turkey and whole grains like quinoa can be used. However, the dish can be high in sodium or calories when topped with excessive cheese or overly salted sauces, so moderation is key for a well-rounded, satisfying meal.
