One cup of Beef stue is around 250 grams and contains approximately 279 calories, 19 grams of protein, 13 grams of fat, and 22 grams of carbohydrates.
Beef Stue is a hearty and comforting dish, perfect for a cozy meal. This classic stew features tender chunks of beef simmered with vibrant vegetables like carrots, potatoes, and onions, all enveloped in a rich, savory broth. Originating from traditional European cuisine, Beef Stue is not only delicious but also packed with essential nutrients. The protein from the beef supports muscle health, while the veggies provide dietary fiber and vitamins. Just be mindful of the portion size, as it can be calorie-dense. Enjoy this warm, filling dish that brings people together around the table!
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Nutrition Information
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 690 mg | 30% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 632 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
