One cup of Beef strogonoff is around 249 grams and contains approximately 349.0 calories, 19.6 grams of protein, 13.3 grams of fat, and 37.4 grams of carbohydrates.
Beef Strogonoff is a rich and comforting dish that hails from Russian cuisine. This savory delight features tender strips of beef, sautéed mushrooms, and onions, all enveloped in a creamy, tangy sauce made with sour cream and mustard. Served traditionally over egg noodles or rice, it's a meal that warms the soul. While it provides protein and iron from the beef, the creamy sauce does add some calories and fat, so moderation is key. A satisfying choice for a hearty dinner, Beef Strogonoff brings a taste of history to your table.
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Nutrition Information
Calories |
349.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.0 mg | 28% | |
| Sodium | 730 mg | 31% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 1592.0 mcg | 7960% | |
| Calcium | 107 mg | 8% | |
| Iron | 3 mg | 16% | |
| Potassium | 254.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
