1 serving (249 grams) contains 349 calories, 19.6 grams of protein, 13.3 grams of fat, and 37.4 grams of carbohydrates.
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Nutrition Information
Calories |
348.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 729.6 mg | 31% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 39.8 mcg | 198% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 254.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stroganoff
Beef Stroganoff is a classic Russian dish known for its rich, creamy flavor and comforting appeal. Traditionally, it consists of tender strips of beef simmered in a savory sauce made with sour cream, onions, mushrooms, and beef stock, often seasoned with mustard or paprika. Typically served over egg noodles or rice, it has become a popular comfort food worldwide. Despite its hearty profile, the dish can be heavy in saturated fats due to the cream-based sauce and fatty cuts of beef. Nutritionally, it provides a good source of protein from the beef and vitamins from the mushrooms and onions. Health-conscious modifications, like using leaner cuts of meat, low-fat sour cream, or whole-grain noodles, can make it a more balanced meal. While it’s a delicious indulgence, moderation is key to enjoy its flavors without overloading on calories.
