One cup of Beef stroganoff is around 249 grams and contains approximately 348.6 calories, 19.6 grams of protein, 13.3 grams of fat, and 37.4 grams of carbohydrates.
Beef Stroganoff is a classic Russian dish featuring tender strips of beef sautéed in a creamy mushroom sauce, typically served over egg noodles or rice. This hearty meal combines rich flavors from onions, garlic, and a splash of sour cream, creating a comfort food that warms the soul. While it offers protein from the beef, it's also rich in fat, so enjoying it in moderation is key. Perfect for cozy dinners, Beef Stroganoff brings a taste of tradition to your table, blending flavors and heritage in every bite.
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Nutrition Information
Calories |
348.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 729.6 mg | 31% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 39.8 mcg | 198% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 254.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
