1 serving (100 grams) contains 85 calories, 12.0 grams of protein, 3.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 231.0 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 95.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stomach
Beef stomach, also known as tripe, is a nutrient-rich organ meat commonly featured in global cuisines such as Mexican, Chinese, and Italian dishes. It has a chewy texture and a mild flavor, making it ideal for absorbing seasonings and broths in recipes like soups, stews, and tacos. Packed with protein, beef stomach is also a good source of essential minerals like zinc, selenium, and phosphorus, which support immune health and bone strength. Additionally, it contains B vitamins, including B12, which are crucial for energy production and red blood cell formation. However, tripe is relatively high in cholesterol, so moderation is key for individuals monitoring heart health. Low in fat and calories, beef stomach can be a healthy choice when prepared with minimal added fats or salt, making it a versatile ingredient appreciated for both its flavor and nutritional benefits.
