One cup of Beef stomach is around 238.1 grams and contains approximately 202.4 calories, 28.8 grams of protein, 8.8 grams of fat, and 0 grams of carbohydrates.
Beef Stomach is a unique and versatile ingredient, often known as tripe. This flavorful cut comes from the first three chambers of a cow's stomach, rich in protein and low in fat. Popular in various cuisines around the world, especially in dishes like menudo in Mexico and pho in Vietnam, beef stomach is celebrated for its chewy texture and ability to absorb rich flavors. Packed with essential vitamins and minerals, it's a healthy choice when prepared properly. However, moderation is key, as it can be high in cholesterol. Discover the delicious world of beef stomach and elevate your culinary adventures!
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 328.6 mg | 109% | |
| Sodium | 231.0 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 159.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
