1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stirfry
Beef stir-fry is a flavorful and versatile dish rooted in Asian cuisine, known for its quick preparation and nutritious balance. This dish typically features tender strips of beef sautéed in a hot skillet or wok, paired with colorful vegetables like bell peppers, broccoli, carrots, and snap peas. A savory sauce, often made with soy sauce, garlic, ginger, and sometimes honey or sesame oil, ties the ingredients together for a rich and satisfying taste. Packed with protein from the beef and essential vitamins and minerals from the vegetables, it's a nutrient-dense meal. However, depending on the recipe, sodium from the sauce and added oils can be a consideration for those mindful of heart health. Served with rice or noodles, beef stir-fry offers a filling and balanced option suitable for lunch or dinner. It provides energy and nutrients while showcasing the vibrant flavors of its culinary origins.
