1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir
Beef Stir is a flavorful dish often found in Asian cuisine, blending tender strips of beef with fresh vegetables like bell peppers, broccoli, carrots, and onions. Cooked in a wok or skillet, the ingredients are typically seasoned with soy sauce, garlic, ginger, and other aromatic spices that give it a rich, savory taste. Served over steamed rice or noodles, it provides a balanced mix of protein, fiber, and carbohydrates. The dish is a great source of essential nutrients like iron and vitamin C, thanks to the beef and vegetables. However, watch for sodium levels in the sauce or oil used during cooking. Opting for lean beef cuts and reducing added salt can make this dish even healthier while retaining its satisfying flavor. It can also be customized with alternative proteins or more vegetables, making it adaptable to different dietary preferences.
