One cup of Beef stir is around 237.5 grams and contains approximately 134.1 calories, 41.8 grams of protein, 8.0 grams of fat, and 0 grams of carbohydrates.
Beef Stir is a delicious and vibrant dish that combines tender strips of beef with fresh vegetables like bell peppers, broccoli, and snap peas, all stir-fried to perfection in a savory soy sauce-based marinade. Originating from Asian cuisine, it brings together the flavors of ginger, garlic, and a touch of sesame oil. Packed with protein and vitamins from the veggies, Beef Stir supports a balanced diet, providing energy and nourishment. Quick to prepare, it’s not just a meal; it’s a flavorful experience that’s both satisfying and healthy. Perfect for a weeknight dinner or a special occasion!
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Nutrition Information
Calories |
134.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 54.8 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.8 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
