One cup of Beef stir fry with vegetables and noodles is around 235 grams and contains approximately 412.0 calories, 24.0 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Beef Stir Fry With Vegetables And Noodles is a vibrant dish bursting with flavor, combining tender strips of marinated beef, colorful crisp vegetables like bell peppers and broccoli, and perfectly cooked noodles. Originating from Asian cuisine, this quick and satisfying meal is not only delicious but also packed with nutrients. The lean beef provides protein, while the fresh veggies add essential vitamins and minerals. When cooked with minimal oil and a light sauce, it becomes a healthy option for a busy weeknight. Enjoy this colorful, balanced dish that’s both hearty and nutritious!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
