Beef stir fry with vegetables and noodles

Beef stir fry with vegetables and noodles

Dinner

Item Rating: 73/100

1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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304.1
calories
20.3
protein
33.8
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 40.5 mg 13%
Sodium 608.1 mg 26%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.0%
26.4%
29.6%
Fat: 90 cal (29.6%)
Protein: 81 cal (26.4%)
Carbs: 135 cal (44.0%)

About Beef stir fry with vegetables and noodles

Beef Stir Fry with Vegetables and Noodles is a flavorful dish inspired by Asian cuisine, offering a balance of taste and texture. This savory meal typically includes tender beef slices, colorful vegetables like bell peppers, broccoli, and carrots, and soft noodles, all brought together in a soy-based sauce with hints of ginger and garlic. Packed with protein from the beef and fiber from the vegetables, it provides essential nutrients for energy and digestion. The noodles contribute satisfying carbohydrates, while the vegetables add vitamins, antioxidants, and natural sweetness. Cooking methods like stir-frying use minimal oil, helping retain nutrients while reducing excess fat. However, sodium levels from soy sauce and some pre-made ingredients can be high, so moderating portions or using low-sodium options can make it a healthier choice. Perfect for a quick, balanced meal, this dish is as nourishing as it is delicious.