1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir fry with rice
Beef Stir Fry with Rice is a flavorful and satisfying dish with roots in Asian cuisine, commonly enjoyed for its balance of protein, vegetables, and carbohydrates. Tender strips of beef are quickly sautéed with a medley of colorful vegetables like bell peppers, broccoli, and carrots in a savory sauce made from soy, garlic, ginger, and optional chili for added flair. Served over fluffy rice, it offers a complete meal in terms of macronutrients. The dish is rich in protein from the beef, vitamins and fiber from the vegetables, and energy from the rice. While nutritious, the sodium content from the soy sauce and potential added sugars in certain stir-fry sauces can make it less ideal for those monitoring sodium or sugar intake. Opting for lean cuts of beef and low-sodium sauces can make this dish a heart-healthier choice.
