One cup of Beef stir fry with rice is around 235.8 grams and contains approximately 377.4 calories, 18.9 grams of protein, 14.2 grams of fat, and 42.5 grams of carbohydrates.
Beef Stir Fry With Rice is a vibrant dish that brings together tender strips of beef, a colorful mix of fresh vegetables, and perfectly cooked rice, all tossed in a savory sauce. Originating from Asian cuisine, this stir fry is not only delicious but also packed with nutrients. The lean beef provides a good source of protein, while the vegetables add essential vitamins and minerals. With quick cooking techniques, it retains the freshness and crunch of the veggies. Though it’s comforting and flavorful, you can easily adjust the sauce to control the sodium. Enjoy a burst of flavor with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
