One cup of Beef stir fry with noodles is around 85 grams and contains approximately 380 calories, 10 grams of protein, 12 grams of fat, and 50 grams of carbohydrates.
Beef Stir Fry With Noodles is a vibrant and flavorful dish that combines tender strips of beef, crunchy vegetables, and egg noodles, all tossed together in a savory soy sauce-based marinade. Originating from Asian cuisine, this dish brings a fusion of taste and aroma right to your table. Packed with protein from the beef and a rainbow of nutrients from the vegetables, it offers a healthy balance of macronutrients, while the noodles provide satisfying carbohydrates. Perfect for a quick weeknight dinner, this dish is both delicious and nourishing, making it a favorite for families and food lovers alike.
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
