One cup of Beef stir fry with cauliflower is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Beef Stir Fry With Cauliflower is a delicious and nutritious dish that combines tender strips of beef with vibrant cauliflower florets and colorful vegetables. Originating from Asian cuisine, this stir fry is packed with flavor, featuring savory soy sauce, garlic, and fresh ginger. Cauliflower serves as a healthy substitute for rice, lowering carbs while providing essential nutrients like vitamin C and fiber. Quick to prepare and full of protein, this dish is perfect for a weeknight dinner that balances indulgence with health. Enjoy the sizzling flavors while nourishing your body with each bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
