1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir fry with cauliflower
Beef Stir Fry with Cauliflower is a flavorful dish inspired by Asian cuisine, combining tender marinated beef strips with crisp cauliflower florets and vibrant vegetables like bell peppers, carrots, and onions. Stir-fried in a savory sauce made from soy sauce, garlic, ginger, and a hint of sesame oil, this dish is a satisfying option for lunch or dinner. Packed with protein from the beef and nutrients from the cauliflower, it’s a great source of fiber, vitamins C and K, and antioxidants. Low-carb and gluten-free variations are easily achievable by adjusting ingredients. While the dish is nutrient-rich, the sodium content in the sauce can be high, so opting for low-sodium soy sauce or homemade alternatives can make it a heart-healthier choice. Perfectly balanced in flavors and texture, this stir fry offers a wholesome and delicious way to enjoy a quick, nutrient-dense meal.
