One cup of Beef stir fry with broccoli is around 236.7 grams and contains approximately 372.0 calories, 25.1 grams of protein, 25.1 grams of fat, and 13.1 grams of carbohydrates.
Beef Stir Fry With Broccoli is a delicious and nutritious dish that combines tender strips of beef with vibrant, crisp broccoli florets. Originating from Chinese cuisine, this hearty meal is often seasoned with soy sauce, garlic, and ginger, delivering rich flavors in every bite. Packed with protein and vitamins, broccoli adds fiber and antioxidants, making it a healthier option for any dinner table. Quick to prepare, it's perfect for busy weekdays, providing a satisfying balance of nutrients without compromising on taste. Enjoy a gourmet experience right at home with this classic favorite!
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Nutrition Information
Calories |
372.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.1 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
