Beef stir fry with broccoli and rice
One cup of Beef stir fry with broccoli and rice is around 240 grams and contains approximately 336 calories, 19 grams of protein, 9.6 grams of fat, and 43 grams of carbohydrates.
Beef Stir Fry With Broccoli And Rice is a deliciously vibrant dish, combining tender strips of marinated beef, crisp broccoli florets, and fluffy white or brown rice. Originating from Asian cuisine, this stir fry is quick to make and bursting with flavor. Packed with protein from the beef and nutrients from the broccoli, it’s a balanced meal that offers health benefits while satisfying your taste buds. The dish is also versatile; you can add colorful bell peppers or carrots for extra nutrition. Indulge in a hearty meal that’s both wholesome and delicious!
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Nutrition Facts
| Serving size | (240.1537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336.2152 |
| Total Fat 9.6061g | 0% |
| Saturated Fat 2.8818g | 0% |
| Cholesterol 48.0307mg | 0% |
| Sodium 576.3689mg | 0% |
| Total Carbohydrate 43.2277g | 0% |
| Dietary Fiber 3.8425g | 0% |
| Total Sugars 4.8031g | |
| Protein 19.2123g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.0307mg | 0% |
| Iron 2.8818mg | 0% |
| Potassium 384.2459mg | 0% |
Source of Calories