1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir fry with bell peppers and onions
Beef Stir Fry with Bell Peppers and Onions is a flavorful dish that combines tender strips of beef with colorful bell peppers and sweet onions, cooked quickly over high heat for a savory, aromatic meal. Rooted in Asian-inspired cuisine, this stir fry is typically seasoned with a blend of soy sauce, garlic, ginger, and optional chili for heat. Packed with protein from the lean beef and a variety of vitamins like Vitamin C and antioxidants from the vegetables, it supports muscle health and immune function. Stir fries are inherently versatile, allowing for adjustments to suit dietary preferences, such as the inclusion of brown rice or quinoa for extra fiber. While nutrient-dense, attention to sodium levels in the soy sauce is advisable for those monitoring salt intake. Popular for its rich taste and quick preparation, this dish delivers a balance of health and indulgence in every bite.
