One cup of Beef stir fry is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 18.0 grams of fat, and 12 grams of carbohydrates.
Beef Stir Fry is a vibrant and satisfying dish, originating from the heart of Asian cuisine. Tender strips of beef are quickly cooked over high heat, paired with a colorful mix of fresh vegetables like bell peppers, broccoli, and snap peas. Tossed in a savory blend of soy sauce, garlic, and ginger, it’s a delightful balance of flavors. This dish is not only delicious but also healthy, packed with protein and fiber while being low in calories. Perfect served over brown rice or quinoa, Beef Stir Fry is a quick, nourishing meal that brings the taste of the streets of Asia right to your kitchen.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
