1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir fry
Beef Stir Fry is a flavorful and versatile dish rooted in Asian cuisine, particularly Chinese. It typically features tender strips of beef, fresh vegetables such as bell peppers, broccoli, and snap peas, all sautéed in a wok with garlic, ginger, and soy-based sauces. Common additions include sesame oil, chili flakes, or honey for depth of flavor. This dish is nutrient-rich, offering a good balance of protein from the beef and vitamins, minerals, and fiber from the vegetables. Its quick cooking method helps retain nutrients while enhancing flavors. However, attention should be given to sodium levels from soy sauce and potential added sugars in certain recipes. Opting for lean beef cuts and low-sodium sauces can make it a healthier choice. Often served over rice or noodles, Beef Stir Fry is a satisfying meal that combines wholesome ingredients with vibrant taste and global appeal.
