1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir fry meat
Beef stir-fry meat typically consists of thinly sliced cuts of beef, such as sirloin, flank, or round, designed for quick cooking at high heat. Commonly used in Asian cuisines, particularly Chinese-inspired stir-fry dishes, this versatile protein pairs well with vegetables, noodles, or rice. It’s prized for its ability to absorb marinades and deliver bold flavors when cooked with soy sauce, ginger, garlic, and other spices. Nutritionally, beef provides essential nutrients like iron, zinc, and vitamin B12, which support energy and immune function. While lean cuts can be a healthy part of a balanced diet, fattier versions may be higher in saturated fat and calories. Opting for lean beef and pairing it with nutrient-dense vegetables can help create a wholesome and flavorful meal. Preparing beef stir-fry with minimal oil and sodium can further enhance its healthfulness.
