One cup of Beef stir fry meat is around 238.1 grams and contains approximately 140.5 calories, 14.0 grams of protein, 13.8 grams of fat, and 3.1 grams of carbohydrates.
Beef Stir Fry Meat is a delicious and versatile option for your next meal, featuring tender strips of beef that are perfect for quick cooking. Originating from Asian cuisine, this delightful dish highlights a blend of fresh vegetables like bell peppers, broccoli, and snap peas, often tossed in savory sauces like soy or teriyaki. Packed with protein and essential nutrients, it offers a great way to fuel your body while keeping meals light. With minimal saturated fat and loaded with vitamins, Beef Stir Fry Meat is a healthy choice that’s both satisfying and delicious. Enjoy it over rice or noodles for a wholesome experience!
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Nutrition Information
Calories |
140.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.1 mg | 14% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.1 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 28.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
