1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir fried
Beef stir-fry is a flavorful dish rooted in Asian cuisine, known for its quick cooking method and balanced mix of ingredients. This dish typically features thinly sliced beef, marinated in soy sauce, garlic, ginger, and sometimes sesame oil for added depth, stir-fried with a vibrant assortment of vegetables such as bell peppers, broccoli, carrots, and onions. Served over rice or noodles, it offers a satisfying blend of protein, fiber, and essential vitamins. The lean beef provides a good source of iron and protein, aiding muscle development and energy levels, while the vegetables contribute antioxidants and nutrients. However, high sodium content from soy sauce or other seasonings can be a concern for those watching their intake. Opting for low-sodium alternatives and lean cuts of beef can make this dish a healthier choice while still retaining its bold flavor and appeal.
