One cup of Beef stir fried is around 237.6 grams and contains approximately 280.0 calories, 53.3 grams of protein, 12.6 grams of fat, and 4.2 grams of carbohydrates.
Beef Stir Fried is a vibrant dish that features tender strips of beef, crisp vegetables, and a savory sauce that brings it all together. Originating from Chinese cuisine, this stir-fry combines fresh ingredients like bell peppers, broccoli, and snap peas, all cooked quickly for a delightful crunch. Rich in protein and packed with vitamins, it’s a healthy choice when paired with whole grains. While the sauce adds flavor, be mindful of sodium levels to keep it balanced. Indulge in this delicious blend of flavors that’s as nutritious as it is satisfying!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 276.4 mg | 12% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.3 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.0 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
