1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir fried ho fan
Beef Stir Fried Ho Fan is a popular dish in Cantonese cuisine, originating from southern China. It features tender slices of marinated beef stir-fried with wide, flat rice noodles (ho fan), complemented by bean sprouts, green onions, and sometimes bell peppers or carrots. The dish is seasoned with soy sauce, oyster sauce, and sesame oil, creating a savory and slightly smoky flavor often enhanced by wok cooking. While high in protein from the beef and fiber from the vegetables, this dish can also be calorie-dense due to the oil used for stir-frying and the carbohydrate-rich rice noodles. Sodium levels may be elevated depending on the sauces used. For a healthier version, less oil and reduced-sodium sauces can be substituted. Balanced in taste and texture, Beef Stir Fried Ho Fan satisfies comfort food cravings while offering some nutritional benefits when prepared mindfully.
