1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir-fry with vegetables and sesame seeds
Beef Stir-Fry with Vegetables and Sesame Seeds is a flavorful dish inspired by Asian cuisine, offering a balance of protein, vibrant vegetables, and aromatic seasonings. It features tender slices of beef sautéed with an assortment of crisp, colorful vegetables such as bell peppers, broccoli, carrots, and snap peas, all coated in a savory soy-based sauce with hints of garlic and ginger. Toasted sesame seeds add a nutty crunch and enhance the dish's depth of flavor. Rich in protein and packed with vitamins, minerals, and fiber from the vegetables, this stir-fry provides a nutritious option for those seeking a balanced meal. While flavorful, the sodium content in the sauce may be elevated, so moderation is advised for those mindful of salt intake. Pair it with steamed rice or noodles for a satisfying and wholesome experience. This dish celebrates fresh, simple ingredients brought together in harmony.
