One cup of Beef stir-fry with vegetables and sesame seeds is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 14.1 grams of fat, and 17.6 grams of carbohydrates.
Beef Stir-Fry With Vegetables And Sesame Seeds is a vibrant and flavorful dish bursting with fresh ingredients. Tender strips of beef are quickly seared to perfection, paired with a colorful array of crunchy bell peppers, crisp broccoli, and sweet carrots. This dish, rooted in Asian cuisine, showcases the bold umami flavors from soy sauce and the nutty essence of sesame seeds. Packed with protein and essential vitamins, it’s a healthy option that delights the senses. Enjoy it over a bed of brown rice for a nutritious meal that’s both satisfying and guilt-free!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
