1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir-fry with vegetables and rice
Beef Stir-Fry with Vegetables and Rice is a flavorful dish inspired by Asian cuisine, offering a balanced combination of protein, vegetables, and carbohydrates. Tender strips of lean beef are sautéed with a colorful array of vegetables such as bell peppers, broccoli, carrots, and snap peas, all tossed in a savory sauce made with soy sauce, garlic, ginger, and a touch of sesame oil. Served over steamed rice, this dish provides essential nutrients like iron and zinc from the beef, along with fiber, vitamins, and antioxidants from the vegetables. While delicious and nutrient-rich, the dish can be high in sodium due to the sauce, so opting for low-sodium soy sauce or reducing added salt can make it a healthier choice. A filling and versatile meal, Beef Stir-Fry is perfect for those seeking a nutrient-packed option with bold flavors.
