One cup of Beef stir-fry with vegetables and rice is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Beef Stir-Fry With Vegetables And Rice is a vibrant, flavorful dish that brings together tender strips of beef, colorful vegetables like bell peppers, broccoli, and snap peas, all stir-fried to perfection. Originating from Asian cuisine, this quick and wholesome meal is not only packed with protein but also loaded with essential vitamins from the fresh veggies. The combination of lean beef and fiber-rich vegetables makes it a balanced option. Served over fluffy rice, it's a satisfying dinner that’s both nutritious and delicious, perfect for busy weeknights!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
