1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir-fry with rice
Beef Stir-Fry with Rice is a flavorful dish rooted in Asian cuisine, combining tender slices of beef with a medley of colorful vegetables like broccoli, bell peppers, and carrots, all sautéed in a savory soy-based sauce. Typically served over steamed white or brown rice, this meal offers a balance of protein, vitamins, and carbohydrates, making it a hearty and satisfying option. The lean beef provides essential nutrients like iron and protein, while the vegetables contribute fiber, antioxidants, and various vitamins. Brown rice adds extra fiber for digestion and sustained energy, while white rice is lower in fiber but quicker to prepare. Though delicious, the dish may be high in sodium depending on the sauce used, and the calorie content can climb if excessive oil or added sugars are included. Opting for lighter sauces and leaner cuts of beef can maximize the nutritional benefits of this popular dish.
