One cup of Beef stir-fry with rice is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 14.4 grams of fat, and 43.2 grams of carbohydrates.
Beef Stir-Fry With Rice is a vibrant dish that combines tender strips of marinated beef with a colorful mix of crisp vegetables, all stir-fried to perfection. Originating from Asian cuisine, this quick-cooking method retains the flavors and nutrients. Each bite offers a satisfying balance of protein and fiber, making it a wholesome meal. The dish is typically served over fluffy white or brown rice, giving you energy for the day ahead. While it’s deliciously savory, be mindful of the sauces, as they can add extra sodium. Enjoy a nutritious and flavorful taste of Asia right at your table!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
