One cup of Beef stir-fry with onions is around 237.4 grams and contains approximately 297.0 calories, 24.2 grams of protein, 18.2 grams of fat, and 12.1 grams of carbohydrates.
Beef Stir-Fry With Onions is a vibrant, savory dish that beautifully blends tender strips of beef with crisp, sautéed onions. Originating from Asian cuisine, this quick-cooking favorite showcases the perfect harmony of flavors. Packed with protein from the beef and vitamins from the onions, it's a healthy choice when prepared with minimal oil and accompanied by colorful vegetables like bell peppers and broccoli. Ideal for a weeknight dinner, this dish is not only delicious but also a nourishing option to fuel your day. Dive into the bold flavors and enjoy!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.7 mg | 23% | |
| Sodium | 593.9 mg | 25% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
