1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir-fry with onions
Beef Stir-Fry with Onions is a savory dish rooted in Asian-inspired cuisine, often enjoyed for its robust flavors and simplicity. It features thinly sliced beef, typically sirloin or flank steak, paired with caramelized onions and sometimes colorful vegetables like bell peppers or broccoli for added texture and nutrition. The dish is seasoned with a blend of soy sauce, garlic, and ginger, delivering a rich umami taste. High in protein from the beef, it supports muscle health, while onions contribute antioxidants and beneficial compounds that may boost immunity. However, depending on preparation, sodium content can be high due to soy sauce, and fattier cuts of beef can increase saturated fat levels. When paired with brown rice or served over whole-grain noodles, it becomes a more balanced option. Perfect for quick weeknight meals, this stir-fry is a delightful combination of flavor, speed, and nourishment.
