1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir-fry with onions and mushrooms
Beef Stir-Fry with Onions and Mushrooms is a flavorful and satisfying dish rooted in Asian-inspired cuisine. It features tender strips of beef quickly cooked alongside sweet, caramelized onions and earthy mushrooms, all brought together with a savory stir-fry sauce made from soy sauce, ginger, and garlic. Often served over rice or noodles, this dish offers a balance of protein from the beef and fiber from the vegetables, making it a nutrient-rich meal. Mushrooms contribute essential vitamins like B6 and potassium, while onions provide antioxidants that support immune health. However, the dish’s sodium content can be high due to the soy sauce, so moderation or the use of low-sodium alternatives is recommended for those watching their salt intake. Simple yet deeply satisfying, Beef Stir-Fry with Onions and Mushrooms is both nutritious and comforting, making it a popular choice for quick, wholesome meals.
