One cup of Beef stir-fry with onions and mushrooms is around 250 grams and contains approximately 302.5 calories, 33 grams of protein, 12.8 grams of fat, and 13.5 grams of carbohydrates.
Beef Stir-Fry With Onions And Mushrooms is a vibrant and flavorful dish that combines tender strips of beef with crunchy onions and earthy mushrooms. Originating from Asian cuisine, this stir-fry is quick to prepare, making it a perfect weeknight meal. Rich in protein and packed with essential nutrients, it offers a delicious way to enjoy your veggies while keeping calories in check. The addition of soy sauce provides a savory depth, while high heat cooking retains the freshness of the ingredients. Savory, satisfying, and nutrient-rich, this dish is sure to please anyone at the dinner table!
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Nutrition Information
Calories |
302.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.5 mg | 24% | |
| Sodium | 880 mg | 38% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.5 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 835 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
