Beef stir-fry with onions and mushrooms
One cup of Beef stir-fry with onions and mushrooms is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Beef Stir-Fry With Onions And Mushrooms is a vibrant and flavorful dish that combines tender strips of beef with crunchy onions and earthy mushrooms. Originating from Asian cuisine, this stir-fry is quick to prepare, making it a perfect weeknight meal. Rich in protein and packed with essential nutrients, it offers a delicious way to enjoy your veggies while keeping calories in check. The addition of soy sauce provides a savory depth, while high heat cooking retains the freshness of the ingredients. Savory, satisfying, and nutrient-rich, this dish is sure to please anyone at the dinner table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 4.7059g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories