1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir-fry with noodles
Beef Stir-Fry With Noodles is a flavorful dish rooted in Asian cuisine, blending tender slices of beef, colorful vegetables, and savory seasonings over a bed of soft noodles. Commonly featuring bell peppers, broccoli, and carrots, this dish offers a nutrient-packed combination of vitamins, minerals, and antioxidants. The beef provides a rich source of protein and essential iron, supporting muscle health and energy levels. Seasonings like soy sauce and garlic enhance the dish's bold taste, though sodium content should be considered for those monitoring blood pressure. Preparation techniques, such as stir-frying in minimal oil, keep added fats low, making it a balanced meal option. Customizable and quick to cook, Beef Stir-Fry With Noodles is a wholesome comfort food that showcases the vibrant flavors and ingredients characteristic of Asian-inspired cooking.
