One cup of Beef stir-fry with greens is around 235.8 grams and contains approximately 330.2 calories, 28.3 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Beef Stir-Fry With Greens is a vibrant and nourishing dish that combines tender strips of marinated beef with a colorful array of fresh vegetables, like broccoli, bell peppers, and snap peas. Originating from Asian cuisine, this quick and flavorful meal highlights the art of stir-frying, locking in nutrients and taste with high-heat cooking. Packed with protein and vitamins, it supports muscle health and boosts immunity while being low in fat. Enjoy it over whole grains for an added fiber kick, making this dish a delicious and health-conscious choice for any dinner table!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
