1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir-fry with greens
Beef Stir-Fry with Greens is a flavorful and quick dish rooted in Asian-inspired cuisine, combining tender slices of beef with vibrant, nutrient-dense vegetables like broccoli, bok choy, or spinach. This stir-fry is enhanced with a savory sauce of soy, ginger, and garlic, delivering a balance of umami and freshness. High in protein from the beef, the dish supports muscle growth and repair, while the greens provide essential vitamins like A, C, and K, along with fiber for digestion. Typically cooked in minimal oil, it offers a lower-fat alternative to fried dishes. However, sodium levels can be notable if soy sauce is used excessively, so moderation is key for heart health. Pair it with whole grains like brown rice or quinoa for added fiber and energy. Vibrant, versatile, and nutrient-packed, Beef Stir-Fry with Greens is a wholesome option for a balanced and flavorful meal.
