One cup of Beef stir-fry with green peppers and onions is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 14.1 grams of fat, and 17.6 grams of carbohydrates.
Beef Stir-Fry With Green Peppers And Onions is a vibrant dish bursting with flavor and color. This classic stir-fry, rooted in Asian cuisine, features tender strips of beef sautéed alongside crunchy green bell peppers and sweet onions. Packed with protein and fiber, it's a heart-healthy option that can easily fit into a balanced diet. Quick to make, it’s perfect for busy weeknights, offering a delicious way to enjoy fresh vegetables while delivering a satisfying combination of textures and tastes. Enjoy it over rice or noodles for a wholesome meal that delights the senses!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
