1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir-fry with green peppers and onions
Beef Stir-Fry with Green Peppers and Onions is a flavorful dish rooted in Asian-inspired cuisine, offering a perfect balance of protein and vibrant vegetables. This quick, savory stir-fry features tender strips of beef sautéed with fresh green bell peppers and sweet onions, all tossed in a savory sauce made with soy sauce, garlic, and ginger. Rich in protein from the beef, it supports muscle growth and repair, while the peppers and onions provide essential vitamins like vitamin C and antioxidants that promote overall health. Low in carbs and simple to prepare, it pairs well with steamed rice or noodles for a satisfying meal. However, depending on the sauce and oils used, sodium and fat content may be higher, so mindful preparation and portion control can keep it healthier. Perfect for busy weeknights, this dish combines wholesome ingredients with bold flavors in every bite.
