1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir-fry with green onions
Beef Stir-Fry with Green Onions is a flavorful dish rooted in Asian cuisine, often featuring tender strips of beef, vibrant green onions, and a savory sauce made with soy, garlic, and ginger. Popular in Chinese-inspired cooking, this dish is typically served alongside steamed rice or noodles, making it a satisfying and balanced meal. Rich in protein from the beef, the dish also contains antioxidants and vitamins from the green onions, which enhance its nutritional profile. The stir-fry method helps retain nutrients while offering a quick cooking time. However, sodium levels may be higher in traditional recipes due to soy sauce and other seasonings, so low-sodium options can provide a healthier variation. Perfect for a quick weeknight dinner, this classic stir-fry combines bold flavors with wholesome ingredients to create a meal that's both delicious and energizing.
