One cup of Beef stir-fry with chickpeas is around 235.3 grams and contains approximately 412.0 calories, 29.4 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Beef Stir-Fry With Chickpeas is a vibrant and nutritious dish that combines tender strips of beef with protein-packed chickpeas, colorful bell peppers, and crisp broccoli. Originating from Asian cuisine, this stir-fry features bold flavors enhanced by soy sauce, garlic, and ginger. It's not only a quick and satisfying meal, but it's also loaded with essential nutrients. The lean beef provides iron and vitamin B12, while chickpeas add fiber and plant-based protein, making it perfect for a balanced diet. Enjoy this deliciously healthy take on a classic stir-fry!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 824.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
