Beef stir-fry with chickpeas
One cup of Beef stir-fry with chickpeas is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Beef Stir-Fry With Chickpeas is a vibrant and nutritious dish that combines tender strips of beef with protein-packed chickpeas, colorful bell peppers, and crisp broccoli. Originating from Asian cuisine, this stir-fry features bold flavors enhanced by soy sauce, garlic, and ginger. It's not only a quick and satisfying meal, but it's also loaded with essential nutrients. The lean beef provides iron and vitamin B12, while chickpeas add fiber and plant-based protein, making it perfect for a balanced diet. Enjoy this deliciously healthy take on a classic stir-fry!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 823.5294mg | 0% |
Source of Calories