1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.8 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir-fry with chickpeas
Beef Stir-Fry with Chickpeas is a flavorful fusion dish that combines tender strips of beef, nutty chickpeas, and an array of vibrant vegetables, such as bell peppers, carrots, and onions. This quick-cooking meal is inspired by Asian stir-fry techniques, blending bold flavors from soy sauce and garlic with the hearty texture of chickpeas, a staple in Mediterranean cuisine. Packed with protein from the beef and chickpeas, it's an excellent choice for sustained energy. The colorful vegetables add fiber, vitamins, and antioxidants that support overall health. While relatively high in sodium from soy sauce, this dish can be tailored to fit dietary needs by opting for reduced-sodium alternatives. This well-balanced stir-fry is a great way to enjoy a nutrient-dense meal that's as delicious as it is satisfying.
