One cup of Beef stir-fry with broccoli and red bell peppers is around 235.3 grams and contains approximately 294.0 calories, 23.5 grams of protein, 14.1 grams of fat, and 17.6 grams of carbohydrates.
Beef Stir-Fry With Broccoli And Red Bell Peppers is a vibrant and flavorful dish that hails from the heart of Asian cuisine. Made with tender strips of beef, fresh broccoli florets, and sweet red bell peppers, this stir-fry is a delicious blend of textures and tastes. Packed with protein from the beef and essential vitamins from the veggies, it's a nutritious choice that supports a balanced diet. Quick to prepare, it's an ideal meal for busy weeknights. Enjoy this delightful stir-fry as a healthy, satisfying option that brings bold flavors to your table!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
