One cup of Beef stir-fry with bell peppers and onions is around 235.3 grams and contains approximately 294.0 calories, 23.5 grams of protein, 14.1 grams of fat, and 17.6 grams of carbohydrates.
Beef Stir-Fry With Bell Peppers And Onions is a vibrant dish that showcases tender strips of beef sautéed with a colorful medley of bell peppers and onions. This classic dish hails from Asian cuisine, celebrated for its bold flavors and quick cooking methods. Packed with protein from the beef and vitamin-rich veggies, it provides a delightful balance of nutrients that promote a healthy lifestyle. The high heat seals in moisture, enhancing the beef's tenderness while adding a satisfying crunch from the veggies. Perfect over steamed rice or noodles, this dish is not only delicious but also a great way to enjoy a nutrient-dense meal in minutes!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 529 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
