1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir-fried noodles
Beef Stir-Fried Noodles is a flavorful dish inspired by Asian cuisine, combining tender slices of beef, fresh vegetables, and savory noodles in a soy-based sauce. Common ingredients include bell peppers, broccoli, carrots, onions, and garlic, sautéed with lean beef and tossed with egg noodles or rice noodles. Packed with protein from the beef and nutritional benefits from colorful vegetables, this dish provides essential vitamins, fiber, and minerals. The stir-frying method helps retain nutrients in the veggies while creating a satisfying texture. However, its sodium content can be elevated due to the addition of soy sauce and other seasonings, so opting for low-sodium versions and balancing with whole foods can help make it a healthier choice. Versatile and delicious, Beef Stir-Fried Noodles is an excellent option for a quick and hearty meal integrating the vibrant flavors of its culinary roots.
