Beef stick

Beef stick

Snack

Item Rating: 42/100

1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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678.0
calories
42.4
protein
8.5
carbohydrates
50.8
fat

Nutrition Information

1 cup (237.3g)
Calories
678.0
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 2542.4 mg 110%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.1%
25.7%
69.2%
Fat: 457 cal (69.2%)
Protein: 169 cal (25.7%)
Carbs: 34 cal (5.1%)

About Beef stick

Beef sticks are a popular snack made from seasoned, cured, and often smoked beef. Originally inspired by dried meats like jerky, beef sticks are a staple in American cuisine and are commonly associated with on-the-go convenience foods. They typically contain beef, salt, spices, and preservatives, although some varieties may include additional ingredients like sugar or chemical flavor enhancers. High in protein and low in carbohydrates, beef sticks can be a good source of energy and are often favored for quick refueling during busy days or outdoor activities. However, they can also be high in sodium and saturated fat, which may not align with certain dietary needs. Minimal ingredient options or organic versions can offer a healthier alternative. Perfectly portable and offering a satisfying savory flavor, beef sticks continue to be a go-to for meat lovers seeking a convenient snack solution.